How should you eat peanuts? Analysis of hot topics and scientific eating methods on the Internet in the past 10 days
As a common nut food, peanuts have recently become a hot topic on social platforms again due to their nutritional value and various ways to eat them. This article will combine hotspot data from the entire Internet in the past 10 days to give you a comprehensive analysis from healthy eating methods to creative recipes.
1. Peanut-related hot search list on the entire Internet (last 10 days)
| Ranking | keywords | heat index | Main discussion platform |
|---|---|---|---|
| 1 | Peanut diet | 87,000 | Xiaohongshu/Weibo |
| 2 | Air Fryer Peanuts | 62,000 | Douyin/Xia Kitchen |
| 3 | peanut allergy | 58,000 | Zhihu/Baidu know |
| 4 | Peanut Butter DIY | 43,000 | Station B/Kuaishou |
| 5 | Germinated peanut toxicity | 39,000 | WeChat public account |
2. Five key points for scientifically eating peanuts
1.Optimal intake:The Chinese Nutrition Society recommends a daily nut intake of 25-35g, which is about the same as grabbing a handful of shelled peanuts (about 30 pieces).
2.Best time to eat:Supplement with breakfast or within 30 minutes after exercise, when protein absorption efficiency increases by 40%.
3.Nutrition-preserving eating methods:Low-temperature baking (below 150°C) reduces oil oxidation by 60% compared to frying, and boiling can retain more than 90% of resveratrol.
4.Taboo groups:Gout patients (containing 79mg of purine per 100g), cholecystitis patients (high fat content of 44%), and children under 3 years old (risk of suffocation).
5.Special handling:Sprouted peanuts need to be eaten within 48 hours (the risk of aflatoxin increases by 5 times), and moldy peanuts must not be eaten.
3. Comparative evaluation of popular ways to eat peanuts
| Type of eating method | Calories (kcal/100g) | Protein(g) | Operation difficulty | Internet celebrity index |
|---|---|---|---|---|
| Original boiled | 318 | 14.3 | ★☆☆☆☆ | ★★☆☆☆ |
| Spiced grilled | 387 | 12.8 | ★★★☆☆ | ★★★★☆ |
| peanut butter | 588 | 25.2 | ★★★★☆ | ★★★★★ |
| Fried meat with peanut sprouts | 156 | 9.7 | ★★☆☆☆ | ★★★☆☆ |
4. Recommended innovative ways to eat (TikTok’s popular style)
1.Peanut coffee milk cap:Whip 20g peanut butter + 50ml whipped cream, which contains 3 times the unsaturated fatty acids of ordinary milk caps.
2.Crispy Peanut Tofu:Peanuts and soybeans are ground in a ratio of 3:7, and the calcium content is 35% higher than ordinary tofu.
3.Microwave Peanut Candies:It only requires chopped peanuts and honey and microwaves it for 2 minutes, which reduces the amount of fat added by 80% compared to the traditional method.
5. Expert advice
The latest research from Peking University School of Public Health shows that people who consume peanuts more than four times a week have a 23% reduction in the risk of cardiovascular disease. But please note: 1) Choose original products without added salt or sugar 2) Pair with vitamin C food to promote iron absorption 3) Store in a sealed refrigerator to avoid rancidity of oils
Although peanuts are small, they are rich in nutrients. Only by mastering scientific eating methods can you maximize their health value. It is recommended to collect the comparison table in this article and choose the most suitable way of eating according to your own needs.
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