How to cook fresh lotus pods
With the arrival of summer, fresh lotus pods become a seasonal delicacy on the table. Lotus pods not only have a crisp taste, but are also rich in various nutrients, making them a great health food in summer. This article will introduce you in detail how to use fresh lotus pods to make delicious dishes, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. Nutritional value of lotus pods
Lotus pods are rich in protein, dietary fiber, vitamin C and a variety of minerals. They have the effects of clearing heat, detoxifying, strengthening the spleen and appetizing. The following are the main nutrients of lotus pods:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 2.5g |
| dietary fiber | 1.2 grams |
| Vitamin C | 25 mg |
| Calcium | 40 mg |
2. Tips for purchasing fresh lotus pods
When purchasing lotus pods, you should pay attention to the following points:
1. Choose lotus pods with emerald green color and smooth skin to avoid yellowing or damaged skin.
2. Gently press the lotus pod with your hands. It is better if it feels firm and elastic.
3. Smell the smell. Fresh lotus pods have a light fragrance. If there is an odor, it is not advisable to buy it.
3. The classic recipe of fresh lotus pods
1. Stir-fried lotus root
Ingredients: 300 grams of fresh lotus seeds, appropriate amount of minced garlic, a little salt, and appropriate amount of cooking oil.
Steps:
1. Wash the lotus pods and cut into slices.
2. Heat oil in a pan, add minced garlic and sauté until fragrant.
3. Add lotus root slices, stir-fry quickly, and season with salt.
2. Lotus Pork Ribs Soup
Ingredients: 200 grams of fresh lotus pods, 500 grams of pork ribs, 3 slices of ginger, and appropriate amount of salt.
Steps:
1. Blanch the pork ribs and wash them.
2. Wash the lotus pods and cut into pieces.
3. Put the ribs, lotus seeds, and ginger slices into a casserole, add water and simmer for 1 hour, and season with salt.
4. Hot topics on the Internet in the past 10 days
The following are the hot topics and hot content discussed across the Internet in the past 10 days:
| hot topics | heat index |
|---|---|
| Summer health recipes | 95 |
| Recommended seasonal vegetables | 88 |
| Various ways to eat lotus pods | 82 |
| healthy eating trends | 78 |
5. Tips
1. Lotus pods should not be eaten with cold foods, such as crabs, bitter melon, etc.
2. The cooking time of lotus seeds should not be too long to avoid affecting the taste.
3. The lotus seeds from the lotus pod can be taken out separately and used to cook porridge or sweet soup.
Through the above introduction, I believe you have mastered the cooking method of fresh lotus seeds. You might as well try to make some delicious dishes while lotus seeds are on the market in summer to bring health and deliciousness to your family!
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