How to make solidified yogurt
In recent years, with the popularity of healthy eating, homemade yogurt has become the new favorite of many families. Solidified yogurt is popular for its thick taste and rich nutritional value. This article will introduce in detail the method of making solidified yogurt, and attach the hot topics and hot content on the Internet in the past 10 days to help readers understand the latest trends.
1. Steps for making solidified yogurt
1.Prepare materials: 500ml of whole milk, 1 pack of yogurt powder (or 50ml of commercially available yogurt as a starter), appropriate amount of sugar (optional).
2.Disinfection tools: Rinse the container and mixing tools with boiling water to avoid contamination by bacteria.
3.heat milk: Heat the milk to 40-45°C (it feels lukewarm), add sugar and mix well.
4.Add bacteria: Add yogurt powder or Yinzi yogurt to milk and stir gently.
5.fermentation: Pour the mixture into a container, put it into a yogurt machine or a heat preservation environment (about 40°C), and ferment for 6-8 hours.
6.Refrigerated: After fermentation is completed, place it in the refrigerator for 2 hours for a better taste.
2. Hot topics and content on the entire network in the past 10 days
| Ranking | topic | heat index | Main platform |
|---|---|---|---|
| 1 | healthy eating trends | 95.2 | Weibo, Xiaohongshu |
| 2 | Homemade food trend | 88.7 | Douyin, Bilibili |
| 3 | Yogurt nutritional value | 85.4 | Zhihu, WeChat |
| 4 | environmentally friendly lifestyle | 79.6 | Douban, Tieba |
| 5 | Home fitness methods | 76.3 | Kuaishou, Keep |
3. FAQs about solidified yogurt
1.Why doesn't yogurt set?
Possible reasons: too low temperature, insufficient fermentation time, and bacterial strain failure. It is recommended to check the fermentation environment temperature and extend the fermentation time.
2.Can I use skim milk?
Yes, but the yogurt made from skimmed milk has a thinner taste. It is recommended to add milk powder to enhance the consistency.
3.How to preserve homemade yogurt?
Refrigerate for no more than 5 days. It is recommended to use a clean container for sealed storage.
4. Nutritional value of solidified yogurt
| Nutritional information | Content per 100g | health benefits |
|---|---|---|
| protein | 3.2g | Promote muscle growth |
| Calcium | 120mg | strengthen bones |
| Probiotics | 100 million CFU | Improve gut health |
| Vitamin B12 | 0.5μg | Promote metabolism |
5. Innovative ways to eat solidified yogurt
1.Fruit yogurt cup: Layer with yogurt, granola and fresh fruit.
2.Yogurt ice cream: Freeze the yogurt for 2 hours, stir, and repeat 3 times to obtain a dense texture.
3.Yogurt Salad Dressing: Mix yogurt, lemon juice and herbs as an alternative to high-calorie traditional salad dressings.
Through the above methods and data, I believe you have mastered the skills of making solidified yogurt. Homemade yogurt is not only healthy and affordable, but can also be flexibly adjusted to suit personal tastes. In line with the current trend of healthy eating, try making your own specialty yogurt at home.
check the details
check the details
en
