How to stir-fry beans and tomatoes
In the past 10 days, hot topics on the Internet have mainly focused on healthy eating, home cooking methods, and cooking techniques for seasonal vegetables. Among them, beans and tomatoes, as common summer ingredients, have received widespread attention. This article will combine recent hot topics to introduce in detail how to fry delicious beans and tomatoes, and provide structured data for reference.
1. Food preparation
The ingredients for fried beans and tomatoes are very simple, here is the list of ingredients needed:
| Ingredients | Dosage | Remarks |
|---|---|---|
| beans | 300g | Choose tender beans for a better taste |
| tomato | 2 | Ripe tomatoes, moderately sweet and sour |
| garlic | 3 petals | slice or mince |
| edible oil | Appropriate amount | Vegetable oil is recommended |
| salt | Appropriate amount | Adjust to personal taste |
| light soy sauce | 1 spoon | For freshness |
| sugar | A little | Optional, to balance the sourness |
2. Cooking steps
The following are detailed cooking steps to ensure that the flavors of beans and tomatoes are fully integrated at every step:
| steps | Operation | time |
|---|---|---|
| 1 | Wash the beans, remove both ends, and cut into 3-4 cm pieces | 5 minutes |
| 2 | Wash tomatoes and cut into small pieces | 3 minutes |
| 3 | Add water to the pot and bring to a boil, add the beans and blanch them until they are tender, remove and drain | 2 minutes |
| 4 | Heat oil in a pan, add garlic and sauté until fragrant | 1 minute |
| 5 | Add tomatoes and stir-fry until juice comes out | 3 minutes |
| 6 | Add the beans and stir-fry evenly | 2 minutes |
| 7 | Add salt, light soy sauce and sugar to taste, stir well and remove from the pan | 1 minute |
3. Cooking Tips
To make your bean and tomato stir-fry even more delicious, here are some practical tips:
1.Blanched beans: Blanching can remove the astringency of the beans, shorten the frying time, and maintain the green color of the beans.
2.tomato selection: Ripe tomatoes are easier to stir-fry and produce juice, with more intense sweetness and sourness. If the tomatoes are raw, you can add a little sugar to balance the sourness.
3.Fire control: Use medium heat when frying tomatoes to avoid burning; after adding the beans, turn to high heat and stir-fry quickly to maintain the taste.
4.Seasoning Tips: The amount of salt and light soy sauce can be adjusted according to personal taste. If you like a more delicious taste, you can add a little chicken essence or MSG.
4. Nutritional value
Beans and tomatoes are both nutritious ingredients. The following is a comparison of their nutritional contents:
| Nutritional information | Beans (per 100g) | Tomatoes (per 100g) |
|---|---|---|
| heat | 47 kcal | 18kcal |
| protein | 2.1 grams | 0.9 grams |
| dietary fiber | 2.9 grams | 1.2 grams |
| Vitamin C | 19 mg | 14 mg |
| carotene | 200 micrograms | 375 micrograms |
5. Summary
Beans and tomatoes are a simple and delicious home-cooked dish, perfect for summer. Through reasonable combination of ingredients and cooking techniques, the nutrition and taste of the ingredients can be retained to the greatest extent. I hope the structured data and detailed steps in this article will help you master this dish easily and enjoy a healthy and delicious meal.
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