How to make Wushan grilled fish at home
In the past 10 days, hot topics on the Internet have mainly focused on food preparation, healthy eating and home cooking skills. As a classic Sichuan dish, Wushan grilled fish is loved by everyone for its spicy and fragrant taste. Today, we will introduce in detail how to make delicious Wushan grilled fish at home.
1. Preparation of ingredients for Wushan grilled fish
To make Wushan grilled fish, you need to prepare the following ingredients:
| Ingredient name | Dosage | Remarks |
|---|---|---|
| grass carp or carp | 1 piece (about 2 pounds) | Fresh live fish is best |
| Doubanjiang | 50g | Choose Pixian Doubanjiang |
| dried chili pepper | 20g | Adjust to taste |
| Zanthoxylum bungeanum | 10 grams | Green pepper is better |
| ginger garlic | Appropriate amount | Slice or mince |
| cooking wine | 20ml | For removing fishy smell |
| light soy sauce | 30ml | seasoning |
| sugar | 10 grams | Freshen up |
| Side dishes (potatoes, bean sprouts, etc.) | Appropriate amount | Choose according to preference |
2. Preparation steps of Wushan grilled fish
1.handling fish: Wash the fish, remove scales and internal organs, cut it open from the back but do not cut it, and unfold it into a butterfly shape. Marinate with cooking wine, salt and ginger slices for 15 minutes.
2.grilled fish: Put the marinated fish in the oven and bake at 200 degrees for 20 minutes, turning it over halfway through to ensure that both sides are evenly heated.
3.Stir-fried seasoning: Put oil in a pot, add bean paste and stir-fry until red oil comes out, add minced ginger and garlic, dried chili pepper and Sichuan peppercorns and stir-fry until fragrant, then add light soy sauce and sugar to taste.
4.Add garnishes: Put the prepared side dishes (such as potato slices, bean sprouts, etc.) into the pot and stir-fry, add appropriate amount of water and cook until half cooked.
5.combination: Add the grilled fish to the fried seasonings and side dishes, and simmer over low heat for 5 minutes to allow the fish to fully absorb the flavor of the soup.
6.Take out of the pot: Sprinkle with coriander or chopped green onion and serve.
3. Tips for Wushan Grilled Fish
1.Fish selection: Grass carp or carp have fresh and tender meat, suitable for grilling. If you like a more delicate taste, you can choose sea bass.
2.Seasoning adjustment: If you don’t like spicy food, you can reduce the amount of dried chili peppers and Sichuan peppercorns, or choose slightly spicy bean paste.
3.Side dishes: In addition to potatoes and bean sprouts, you can also add tofu, fungus, etc. to increase the taste and nutrition.
4.Baking time: Adjust the grilling time according to the size of the fish to ensure that the fish is cooked through but not dry.
4. Nutritional value of Wushan grilled fish
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 18 grams | Promote muscle growth |
| fat | 5 grams | provide energy |
| carbohydrates | 2 grams | Replenish physical strength |
| Calcium | 50mg | Strong bones |
| Iron | 1.5 mg | Prevent anemia |
Wushan grilled fish is not only delicious, but also rich in nutrients. It is a healthy dish suitable for the whole family to enjoy.
5. Summary
Through the above steps, everyone can easily make delicious Wushan grilled fish at home. The key to this dish lies in the processing of the fish and the frying of the seasonings. If you master these two points, you can make authentic Sichuan-style grilled fish. Whether it is a family dinner or a gathering of friends, Wushan grilled fish can become the highlight of the table.
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