How to make pig heart
Recently, pig heart has attracted much attention as a nutritious ingredient, especially during the autumn and winter supplement seasons. This article will combine the hot content on the Internet in the past 10 days to introduce you to the various methods of pig heart in detail, and attach structured data for reference.
1. Nutritional value and popular discussions of pig heart
According to the analysis of social media data in the past 10 days, pig heart has been on the healthy diet hot search list due to its high protein and low fat characteristics. The following is a nutritional comparison table:
| Nutritional information | Content per 100g | Daily recommendation proportion |
|---|---|---|
| protein | 16.9g | 34% |
| iron | 4.3 mg | 24% |
| zinc | 2.3mg | 21% |
2. Top 5 most popular pig heart recipes on the Internet
By analyzing data from food apps and short video platforms, we sorted out the five most popular practices in recent times:
| Practice name | heat index | Main features |
|---|---|---|
| Stir-fried pig heart | 987,000 | Quick dish, spicy and delicious to go with rice |
| Angelica Pig Heart Soup | 762,000 | Medicinal nourishing food, popular in autumn and winter |
| Braised pig heart | 654,000 | Suitable for both hot and cold, great with wine |
| Pig heart porridge | 531,000 | Nourish the stomach and facilitate digestion |
| Cold Pork Heart | 428,000 | Low calorie fat loss option |
3. Detailed practice recommendations
1. Stir-fried pig heart (most popular)
Ingredients: 1 fresh pig heart, 1 green and red pepper, appropriate amount of ginger and garlic
Steps: ① Slice the pig heart and marinate it with cooking wine for 10 minutes. ② Heat oil and sauté ginger and garlic. ③ Fry the pig heart quickly over high heat for 3 minutes. ④ Add chili and stir-fry for seasoning.
2. Angelica Pig Heart Soup (a popular health product)
Ingredients: 1 pig heart, 10g angelica root, 15 wolfberry tablets
Steps: ① Blanch the pig heart to remove the fishy smell ② Put all the ingredients into a casserole ③ Simmer over low heat for 2 hours ④ Add salt to taste
4. Shopping and handling skills
According to recent fresh food platform sales data, high-quality pig heart should have the following characteristics:
| indicator | Premium features | poor performance |
|---|---|---|
| color | bright red | Dark red or purple |
| Flexibility | Press and rebound quickly | Slippery surface |
| smell | Light fishy smell | Sour smell |
5. Food Taboos and Hot Questions and Answers
The three issues that netizens are most concerned about recently:
Q1: Can you eat pig heart if you have high blood pressure?
A: Eat in moderation. It is recommended to choose a clear stew method to avoid heavy oil and salt.
Q2: Is pig heart high in cholesterol?
A: Each 100g contains 151mg of cholesterol. It is recommended for healthy people not to take more than 2 times a week.
Q3: How to remove the fishy smell?
A: ① Rinse blood vessels with running water ② Wash with flour ③ Marinate with cooking wine + ginger slices
Conclusion:
As a popular choice of health-preserving ingredients recently, pig heart is suitable for both quick frying and slow cooking. It is recommended to choose the appropriate cooking method according to your personal physique to enjoy delicious food while getting rich nutrition. Bookmark this article and check out the latest pig heart recipes at any time!
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