How to cook red beans and black sesame seeds

How to cook red beans and black sesame seeds: popular recipes and nutritional analysis on the Internet

Recently, health-preserving diet has become a hot topic on social platforms, especially the red bean and black sesame combination that has attracted much attention due to its nourishing effects. This article will combine the search data from the entire Internet in the past 10 days to provide you with a detailed analysis of the cooking methods, nutritional value and innovative ways to eat red beans and black sesame seeds.

1. Hot search data tracking across the entire network (last 10 days)

2. Classic cooking method

1. Basic red bean and black sesame porridge

Material ratio:

step:
① Soak red beans for 4 hours in advance
② Stir-fry black sesame seeds in a dry pan over low heat until fragrant
③ Add all ingredients to water and bring to a boil, then turn down to low heat and simmer for 1 hour

2. Innovative rice cooker version

Organized based on Douyin’s popular videos:
Use the "multigrain porridge" mode, add 5 pitted red dates, and add black sesame powder for the last 10 minutes to make the taste more fragrant.

3. Comparative Analysis of Nutrition

4. Popular and innovative ways to eat on the Internet

1.Iced dessert version(82,000 likes on Xiaohongshu): After cooking, add coconut milk and refrigerate, sprinkle with sweet-scented osmanthus for decoration
2.breakfast energy cup(Weibo topic #HealthyBreakfast): Assemble in layers with chia seeds and oatmeal
3.Black sesame red bean paste(360,000 views on station B): Use a wall-breaking machine to make a paste for bun fillings

5. Summary of cooking skills

1.The secret to cooking red beans quickly: It is easier to cook and bloom after freezing
2.How to preserve black sesame seeds: Stir-fried, sealed and refrigerated, can be stored for 1 month
3.Sweetness control suggestions: It is recommended to use sugar substitute or honey instead of white sugar

According to the analysis of Zhihu nutritionist@healthprofessor Li: "The combination of red beans and black sesame seeds is rich in anthocyanins and vitamin E. It is especially suitable for people who stay up late. It is recommended to consume it 2-3 times a week. The best time to consume it is breakfast or afternoon tea."

Note: The statistical period of the data in this article is from November 1 to 10, 2023. It is compiled based on the hot search lists on various platforms. The proportion of ingredients can be adjusted according to personal taste during actual cooking.