How to make potatoes with beans
Bean roast potatoes are a classic home-cooked dish with fresh taste and rich nutrition. They are very popular among the public. This article will introduce in detail the preparation method of this dish, and combine the popular topics and hot contents of the entire network for nearly 10 days to provide you with a structured recipe guide.
1. Preparation of ingredients
| Ingredients | Dosage | Remark |
|---|---|---|
| Beans | 300g | Choose tender beans for a better taste |
| Potato | 2 | Medium size, peeled and cut into pieces |
| Pork Blossom | 100g | Optional to increase the fragrance |
| garlic | 3 petals | Slice or smack |
| Ginger | 1 small piece | slice |
| Soak soy | 2 spoons | For seasoning |
| Smoked | 1 spoon | For color adjustment |
| Salt | Appropriate amount | Adjust according to personal taste |
| Edible oil | Appropriate amount | For frying |
2. Production steps
1.Handle food ingredients: Wash the beans, remove both ends, and break them into pieces about 5 cm; peel and cut the potatoes into pieces, soak them in water to prevent oxidation; slice the pork belly and set aside.
2.Blanch water: Blanch the beans in boiling water for 1 minute, remove and drain. This step can remove the arbitrary smell of beans while keeping the emerald green color.
3.Fried: Heat the pan and cool the oil, add pork belly slices and stir-fry until the oil is discharged, add garlic and ginger slices to stir-fry. Then add potato cubes and stir fry on medium-low heat until the surface is slightly yellow.
4.Seasoning: Add light soy sauce and dark soy sauce and stir-fry evenly to allow the potatoes to color. Then add the blanched beans and continue stir-frying evenly.
5.Stewed: Add appropriate amount of water (without half of the ingredients), cover the pot, and simmer for 10-15 minutes on medium-low heat until the potatoes are soft and the beans are cooked thoroughly.
6.Receive juice: Open the lid of the pot, close the juice over high heat, add salt to season according to personal taste, stir-fry evenly and then leave the pot.
3. Cooking skills
1.Bean treatment: The beans must be cooked, otherwise it will easily cause food poisoning. Blanching can shorten subsequent cooking time.
2.Fire control: Potatoes are easy to stick to the pan. Pay attention to the heat when stir-frying, and it is advisable to have medium-low heat.
3.Seasoning timing: It is best to add salt at the end to avoid adding salt too early to cause the potato to harden.
IV. Nutritional Analysis
| Nutritional ingredients | Content (per 100 grams) | effect |
|---|---|---|
| Calories | About 85 kcal | Provide energy |
| protein | 3.5g | Maintain body functions |
| carbohydrate | 15g | Main sources of energy |
| Dietary fiber | 2.8 grams | Promote digestion |
| Vitamin C | 12 mg | Strengthen immunity |
5. Related topics across the entire network
Recently, topics such as home-cooked cooking methods and healthy diet have become very popular on major social platforms. Because of its simple and easy-to-make and balanced nutrition, the dish of beans has become a frequent visitor on many family tables. On platforms such as Weibo and Douyin, under topics such as "10-minute Kuaishou Cuisine" and "Home-cooked Recipes", videos like roasted potatoes in beans have received a lot of likes and collections.
In addition, with the popularization of the concept of healthy eating, more and more people are paying attention to the nutritional combination of food ingredients. Beans are rich in dietary fiber and vitamins, while potatoes are the source of high-quality carbohydrates. The combination of the two not only meets the taste needs, but also meets the pursuit of a healthy diet by modern people.
6. Changes in dishes
1.Vegetarian Version: Remove pork belly and replace it with shiitake mushrooms or oyster mushrooms, which is also delicious.
2.Spicy version: Add dried chili and peppercorns when stir-frying, suitable for people who like heavy tastes.
3.Curry version: Add curry powder to give the dish an exotic flavor.
Although roasted potatoes with beans are a simple home-cooked dish, they can change a variety of flavors through different cooking techniques and seasoning methods to meet the needs of different groups of people. Hopefully this detailed recipe guide will help you make delicious bean roast potatoes easily.
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