What to do if there is both Yang and Yin deficiency?
In the hot searches on the Internet in the past 10 days, the topic of health and wellness has continued to heat up, especially the discussion on "the coexistence of Yang deficiency and Yin deficiency" has attracted widespread attention. Many netizens said that they are afraid of both cold and heat, and that fatigue and hotness appear alternately. This is a typical manifestation of yin and yang deficiency. This article will combine the hotly discussed content on the Internet to analyze the causes and treatment plans for this physical problem.
1. Statistics of hot searches across the entire network (last 10 days)
| platform | Related topics | amount of discussion |
|---|---|---|
| #How to replenish yin deficiency and yang deficiency# | 128,000 | |
| Tik Tok | "Yin and Yang deficiency conditioning method" | 356,000 likes |
| Zhihu | "Is it possible to have Yin and Yang deficiency at the same time?" | 4823 answers |
| Station B | "Traditional Chinese Medicine Teaches You How to Identify Your Constitution" | 893,000 views |
2. Comparison table of typical manifestations of Yin and Yang deficiency
| Yang deficiency symptoms | Yin deficiency symptoms |
|---|---|
| • Cold hands and feet | • Night sweats |
| • Soreness of waist and knees | • Dry mouth and throat |
| • Afraid of cold and prefers warmth | • Five upsets and fever |
| • Loss of libido | • Insomnia and dreaminess |
3. Hot-searched recommended conditioning regimens
1.diet regimen: Popular recipes on Weibo show that black bean and yam porridge (30g of black beans + 100g of yam + 50g of japonica rice) has been on the top 3 of the health care list for 7 consecutive days. It can both warm yang and nourish yin.
2.Exercise advice: Douyin's popular "Yin Yang Harmony Exercise" has an average daily practice volume of over 500,000 times. Its core movements include:
• Take a walk in the sun in the morning (yang replenishment)
• Tai Chi in the evening (nourishing yin)
3.acupressure: Zhihu’s highly praised answer recommends daily pressing:
• Guanyuan point (3 inches below the navel) for 3 minutes
• Sanyinjiao (3 inches above the tip of the medial malleolus) for 5 minutes
4. Focus of controversy among experts
| supporter | Skeptics |
|---|---|
| • Zhang Boli, a master of traditional Chinese medicine: Yin and Yang can be fundamental to each other and need to be adjusted simultaneously | • Professor Wang from the Western Medicine Team: Thyroid disease needs to be ruled out first |
| • Research from Beijing University of Chinese Medicine: 60% of sub-healthy people suffer from yin and yang deficiency | • Popular science V@Health Truth: The misdiagnosis rate of self-diagnosis reaches 43% |
5. References to hot search cases
The "30-Day Conditioning Diary" shared by Douyin user @阳生小aunt has received 820,000 likes. Its key data:
• Body temperature rises from 35.8℃ to 36.3℃ in the morning
• The number of insomnia episodes dropped from 5 to 1 per week
• Reduce tongue coating cracks by 70%
Kind tips:Although there are many popular methods on the Internet, hot-searched Chinese medicine practitioners remind people that those with yin and yang deficiency should not blindly take supplements, and it is recommended to conduct professional physical identification first (the number of registrations for traditional Chinese medicine departments in tertiary hospitals has recently increased by 40%). During the conditioning period, you should maintain a regular schedule and avoid staying up late (hot search index for falling asleep before 23:00 increases by 25%).
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