How to fry pumpkin
Pumpkin is a nutritious, sweet vegetable suitable for many cooking methods. In recent years, with the popularity of healthy eating, pumpkin has become a regular feature on many family tables. This article will give you a detailed introduction to how to stir-fry pumpkin, as well as the hot topics and hot content on the Internet in the past 10 days to help you better understand the current social concerns.
1. Steps to fry pumpkin
1.Prepare materials: Fresh pumpkin, minced garlic, cooking oil, salt, light soy sauce, etc.
2.Handling the pumpkin: Peel the pumpkin, remove seeds, and cut into thin slices or small pieces.
3.Hot pan with cold oil: Pour appropriate amount of cooking oil into the pot and heat until 70% hot.
4.Sauté minced garlic until fragrant: Add minced garlic and stir-fry until fragrant to add flavor.
5.Stir-fried pumpkin: Pour in the pumpkin slices and stir-fry quickly over high heat to avoid sticking to the pan.
6.seasoning: Add salt, light soy sauce and other seasonings and adjust according to personal taste.
7.Take out of the pot: Stir-fry the pumpkin until it becomes soft and then remove from the pan, retaining a certain texture.
2. Hot topics and hot content on the entire network in the past 10 days
The following are the hot topics and hot content that have attracted much attention across the Internet in the past 10 days for your reference:
| Ranking | hot topics | Attention |
|---|---|---|
| 1 | world cup soccer | ★★★★★ |
| 2 | New breakthroughs in AI technology | ★★★★☆ |
| 3 | healthy eating trends | ★★★★☆ |
| 4 | climate change issues | ★★★☆☆ |
| 5 | Celebrity Gossip News | ★★★☆☆ |
3. Tips for frying pumpkin
1.choose pumpkin: It is recommended to choose old pumpkin, which has higher sweetness and better taste.
2.Fire control: When frying pumpkin, the heat should not be too high to avoid burning on the outside and raw on the inside.
3.Seasoning combination: You can add a little sugar or honey to enhance the sweetness of pumpkin.
4.Pair with ingredients: Pumpkin can be paired with meat or other vegetables to increase the flavor level.
4. Nutritional value of pumpkin
Pumpkin is rich in vitamin A, vitamin C, dietary fiber and various minerals, and has antioxidant and digestive effects. Here are the main nutrients of pumpkin:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 26kcal |
| carbohydrates | 6.5 grams |
| dietary fiber | 0.5g |
| Vitamin A | 369 micrograms |
| Vitamin C | 9 mg |
5. Summary
Stir-fried pumpkin is a simple and delicious home-cooked dish. With reasonable cooking techniques and seasoning, the nutrition and flavor of the pumpkin can be retained to the maximum extent. At the same time, paying attention to hot topics across the Internet will also allow you to understand social trends while cooking. I hope this article can provide you with practical help!
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