How to make delicious fried tomatoes
Stir-fried tomatoes is a simple and delicious home-cooked dish that is not only nutritious, but also has a sweet and sour taste and is appetizing. In recent years, with the popularity of healthy eating, tomatoes have become a popular ingredient due to their low-calorie and high-vitamin characteristics. Below we will introduce in detail how to make a delicious stir-fried tomato from four aspects: material selection, steps, techniques and common questions.
1. Key points in material selection
High-quality ingredients are the key to making stir-fried tomatoes. The following are things to note when selecting materials:
| Ingredients | request |
|---|---|
| tomatoes | Choose tomatoes that are ripe but not too soft, bright red in color, and with smooth, undamaged skin. |
| edible oil | It is recommended to use peanut oil or olive oil for a richer aroma. |
| Seasoning | Salt, sugar, chopped green onion or minced garlic (optional). |
2. Production steps
The steps for frying tomatoes are very simple. The following is the detailed process:
| steps | Operation |
|---|---|
| 1. Prepare ingredients | Wash the tomatoes and cut them into cubes or slices. Chop the green onions or minced garlic and set aside. |
| 2. Heat the oil in the pan | Pour appropriate amount of oil into the pot and heat until 70% hot. |
| 3. Saute spices | Add chopped green onion or minced garlic and saute until fragrant (optional). |
| 4. Stir-fried tomatoes | Pour in the tomatoes and stir-fry quickly over high heat for 1-2 minutes. |
| 5. Seasoning | Add appropriate amount of salt and a little sugar and continue to stir-fry until the tomatoes release their juice. |
| 6. Remove from the pot | Saute until the tomatoes are soft but still retain their shape. |
3. Tips to improve taste
To make your sauteed tomatoes more delicious, try the following tips:
| Skills | Description |
|---|---|
| Peel | Blanch the tomatoes with boiling water to make them taste more delicate after peeling. |
| Add sugar | A small amount of sugar can neutralize the sourness of tomatoes and enhance the umami flavor. |
| Control the heat | Stir-frying over high heat can preserve the freshness and nutrition of tomatoes. |
| Serve with eggs | Add scrambled eggs to make it more nutritious. |
4. Frequently Asked Questions
When making fried tomatoes, you may encounter the following problems:
| question | Solution |
|---|---|
| Tomatoes are too sour | Add a small amount of sugar or honey to temper the sourness. |
| Stir-fried too much water | Reduce the juice over high heat or cut the tomatoes into cubes in advance and drain the water. |
| Tomatoes are too soft | Reduce stir-frying time to maintain a lumpy texture. |
5. Health Nutrition Analysis
Tomatoes are rich in vitamin C, lycopene and dietary fiber, which have antioxidant and digestive effects. The following is the nutritional value of fried tomatoes:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | About 20 calories |
| Vitamin C | About 14 mg |
| Lycopene | About 3 mg |
| dietary fiber | About 1.2 grams |
Sautéed tomatoes are a healthy dish suitable for the whole family, especially suitable for summer appetizers or during weight loss. Through the above steps and techniques, I believe you will be able to make a stir-fried tomato dish that is full of color, flavor and flavor!
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