What is the nutritional value of mutton soup?
Haggis soup is a traditional Chinese soup, mainly made from sheep's internal organs (such as heart, liver, lungs, tripe, etc.). Not only is it delicious, it also has rich nutritional value. Here are the key nutrients and health benefits of haggis soup.
1. Main nutritional components of mutton soup
| Nutritional information | Content (per 100g) | health benefits |
|---|---|---|
| protein | 15-20 grams | Promote muscle growth and repair |
| fat | 10-15 grams | Provides energy and supports cell function |
| iron | 3-5 mg | Prevent anemia and enhance immunity |
| zinc | 2-4 mg | Promote wound healing and enhance taste |
| Vitamin B12 | 1-2 micrograms | Supports nervous system health |
| collagen | Rich | Improve skin elasticity and protect joints |
2. Health Benefits of Lamb Offal Soup
1.Supplement blood and nourish skin: Haggis soup is rich in iron and vitamin B12, which can effectively prevent anemia and is especially suitable for women and anemia patients. The intake of collagen can also improve skin condition and delay aging.
2.Enhance immunity: The zinc and iron in haggis are important nutrients for the immune system and can help the body resist the invasion of viruses and bacteria.
3.Promote digestion: The sheep tripe in the haggis soup is rich in dietary fiber, which helps promote intestinal peristalsis and improve digestive function.
4.nourish the body: Lamb offal soup is a common nourishing food in winter. It can provide sufficient calories and nutrients to the body and is suitable for people who are weak or need to restore their physical strength.
3. Recommendations for eating mutton soup
1.Eat in moderation: Although haggis soup is rich in nutrients, it has a high fat content. It is recommended to consume it 1-2 times a week to avoid excessive intake.
2.Pair with vegetables: In order to balance nutrition, vegetables such as radish and cabbage can be added to the haggis soup to increase the intake of dietary fiber and vitamins.
3.Pay attention to cooking methods: Try to choose a light cooking method and avoid excessive fat and salt to retain the nutritional value of haggis.
4. Suitable people for mutton soup
| crowd | Applicability | Things to note |
|---|---|---|
| anemia patients | very suitable | Can be consumed regularly to supplement iron and vitamin B12 |
| The weak | suitable for | Can be combined with other nourishing ingredients to enhance the effect |
| Hyperlipidemia patients | Need to be cautious | Food intake should be controlled to avoid excessive fat intake |
| children | Appropriate amount | Can promote growth and development, but attention should be paid to digestion ability |
5. Summary
Haggis soup is a nutritious traditional soup that is rich in protein, iron, zinc and other nutrients. It has health benefits such as nourishing blood, enhancing immunity, and promoting digestion. However, due to its high fat content, it is recommended to eat it in moderation and with vegetables to balance the nutrition. Whether you are an anemic patient, a weak person, or the general population, you can improve your health by consuming haggis soup in a reasonable manner.
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