If you want to learn to dance, how can you practice it yourself?
With the popularity of social media, dance has become a popular way for young people to express themselves and stay healthy. If you also want to learn to dance but don’t know where to start, this article will provide you with a systematic self-study method and attach the popular dance topics in the past 10 days for reference.
1. Inventory of popular dance topics on the Internet in the past 10 days
| Ranking | topic name | Platform popularity index | Related dance types |
|---|---|---|---|
| 1 | #KPOP Random Dance Challenge | Douyin 9800w | Korean dance |
| 2 | #subject3globalchallenge | Kuaishou 7600w | Internet popular dance |
| 3 | #balletweight loss follow exercise | Station B 4300w | ballet basics |
| 4 | # hiphopbreaking instruction | Weibo 3200w | hip-hop |
| 5 | #ethnicdance gesture breakdown | Xiaohongshu 2800w | folk dance |
2. Self-taught the four steps of dance
1. Choose a suitable dance type
Choose according to your interests and physical conditions:
| dance type | Suitable for the crowd | learning difficulty |
|---|---|---|
| Korean dance | Like pop music and have a strong sense of rhythm | ★★★ |
| jazz dance | Want to get in shape and improve expression? | ★★★☆ |
| hiphop | pursue free style | ★★★★ |
| Chinese dance | Good flexibility | ★★★★☆ |
2. Basic training plan (30 minutes daily)
| time period | Training content | Things to note |
|---|---|---|
| 0-5 minutes | Joint warm-up | Focus on ankle/wrist activities |
| 5-15 minutes | basic step exercises | Correct by looking in the mirror |
| 15-25 minutes | Segment follow-up | Choose a short 15 second clip |
| 25-30 minutes | Stretch and relax | Focus on stretching the thighs |
3. Recommended essential learning resources
• TikTok:@ Dance Teaching Encyclopedia(Basic decomposition teaching)
• Station B:Monochrome Dance Official(system course)
• Little Red Book:Dance follow-up check-inTopics (Daily Challenge)
4. Solutions to common problems
| question | Solution |
|---|---|
| Can't remember actions | Practice in sections, remember only 8 beats each time |
| Stiffness of limbs | Do wave exercises for 10 minutes every day |
| The rhythm is not accurate | Follow up with 0.5 times speed first |
3. Precautions for self-study
1.Safety first: Wear well-cushioned sneakers when dancing on hard surfaces.
2.step by step: Don’t challenge difficult moves directly
3.Regular records: Shoot practice videos every week to compare progress
4.Join the community: Dance exchange group to get the latest resources
Keep practicing every day and you will see obvious changes in yourself after 3 months. Start your dance journey now with the simplest four eight beats!
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