How to cool dry fungus: Popular topics and practical guides on the entire network in the past 10 days
Recently, healthy diet and home-cooked dishes have become hot topics on the Internet, among which "cold dishes" have attracted much attention due to their simple operation and rich nutrition. This article will combine the popularity data of the entire network to introduce you in detail the classic method of dry fungus cold salad, and attach a recent analysis of popular topics.
1. Ranking of popular diet topics on the Internet in the past 10 days
| Ranking | topic | Popularity index | Main Platforms |
|---|---|---|---|
| 1 | Summer cold dishes | 985,000 | TikTok/Xiaohongshu |
| 2 | Nutritional value of fungus | 762,000 | Weibo/Zhihu |
| 3 | Food soaking tips | 658,000 | B station/Xiaoqian |
| 4 | Low-calorie recipes | 583,000 | Xiaohongshu/Keep |
| 5 | Innovative home-cooked cooking | 476,000 | TikTok/Quick Shou |
2. Detailed steps for dry fungus salmon
1. Preparation of ingredients (2 servings)
| Material | Dosage | Things to note |
|---|---|---|
| Dry black ears | 30g | Choose high-quality wood ears with thick meat |
| Minced garlic | 3 petals | Fresh garlic has better flavor |
| coriander | Appropriate amount | Can be increased or decreased according to taste |
| Seasoning | See below for details | Fresh seasonings are recommended |
2. Production steps
(1)Soaked black ears: Soak in cold water for 3-4 hours (use urgently soak in warm water for 1 hour), remove the hard roots after soaking completely, and tear them to a palatable size.
(2)Blanch treatment: After the water boils, add black fungus and cook for 2-3 minutes. Remove and cool water immediately to maintain a crispy and tender texture.
(3)Making sauce: 2 spoons of light soy sauce + 1 spoon of balsamic vinegar + half spoon of sugar + a little salt + 1 spoon of sesame oil + half spoon of chili oil (optional) + minced garlic and stir well.
(4)Mixed tray: Mix the dry-water fungus and the sauce well, let it stand for 10 minutes to taste, and sprinkle with coriander.
3. The innovative practice of cold fungus that netizens have discussed recently
| Innovative version | Main ingredients | Features |
|---|---|---|
| Thai style | Fish sauce, lime juice, millet spicy | Spicy and sour, suitable for summer |
| Sesame paste version | Sesame paste, mustard oil | Rich and mellow, northern flavor |
| Japanese version | Mustard, Japanese soy sauce | Light and refreshing, low in calories |
| Fruit matching version | Apple, pear, | Sweet and sour, crisp, creative |
4. Nutritional value and consumption taboos of fungus
Fungus is rich in dietary fiber (29.9 g per 100 g), iron (5.5 mg per 100 g) and a variety of minerals. Recent studies have shown that the fungus polysaccharides it contains have the effect of enhancing immunity. But note:
(1) The soaking time should not exceed 8 hours to avoid harmful substances
(2) Patients with hemorrhagic diseases should eat with caution
(3) Wild fungus should be identified with caution, and it is recommended to purchase regular channel products.
5. Search terms related to popular cold dishes on the entire network
| Keywords | Search volume (10,000) | Year-on-year changes |
|---|---|---|
| Cold fungus calories | 32.1 | ↑45% |
| Time of soaking fungus | 28.7 | ↑22% |
| Cold dish universal sauce | 65.3 | ↑78% |
| Low-fat cold dishes in summer | 53.8 | ↑62% |
Through the above data and methods introduction, I believe you have mastered the essentials of dry fungus salmon. This traditional cold dish is not only simple to make, but also meets the modern people's pursuit of healthy diet. No wonder it has become a hot topic on the Internet recently. Why not try making it today and enjoy this refreshing and delicious summer dish!
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