How to make cold lotus root diced
In the past 10 days, food topics still occupy an important position among the popular topics and hot contents on the entire network, especially the way to make refreshing and cool dishes in summer has attracted much attention. Among them, cold lotus root diced lotus has become a popular choice on many family tables because of its crispy taste, simple production and rich nutrition. This article will combine recent hot discussions across the entire network to introduce the production methods of cold-cured lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root diced lotus root dic
1. Key points for making cold lotus root diced
Although cold-mixed lotus root diced lotus root is simple, if you want to make it delicious, you need to pay attention to the following key points:
1.Select materials: Choose fresh, crisp and tender lotus roots, with smooth and spotless skin.
2.deal with: After peeling the lotus root, it must be soaked in clean water immediately to prevent oxidation and darkening.
3.Blanch water: The blanching time should not be too long to maintain the crispy and refreshing taste of the lotus root diced.
4.Seasoning: Adjust the seasoning ratio according to personal taste to highlight the spicy or light flavor.
2. Detailed method of cold-mixed lotus root diced lotus root
The following are the classic ways to make cold lotus root diced, combining recent popular discussions and user feedback from the entire network:
| Material | Dosage | Remark |
|---|---|---|
| Lotus root | 500g | Choose nine-hole lotus root to be crisper and tender |
| garlic | 3 petals | Cut into powder |
| Millet pepper | 2 | Increase and decrease according to taste |
| coriander | Appropriate amount | Optional |
| Soak soy | 2 spoons | About 30ml |
| Balsamic vinegar | 1 spoon | About 15ml |
| White sugar | 1/2 spoon | About 5g |
| sesame oil | 1 spoon | About 15ml |
| White sesame seeds | Appropriate amount | For decoration |
Production steps:
1. Peel and dice the lotus root and soak it immediately in clean water. Add a little white vinegar to the water to prevent oxidation.
2. Add water to a boil in the pot, add lotus root diced lotus root to water for 1-2 minutes, remove and cool water immediately, drain and set aside.
3. Mix minced garlic, millet pepper, light soy sauce, balsamic vinegar, sugar and sesame oil to form a sauce.
4. Pour the sauce into the lotus root diced lotus root, mix well, and sprinkle with coriander and white sesame seeds.
3. The latest discussion on cold lotus root diced on the entire network
Based on popular topics and user discussions in the past 10 days, we have compiled the following suggestions for improving cold lotus root diced rice and popular ways to eat:
| Improvement suggestions | Support rate | Source platform |
|---|---|---|
| Add lemon juice to add freshness | 68% | Little Red Book |
| Use pepper oil instead of sesame oil | 52% | Tik Tok |
| Mix cold with fungus | 75% | |
| Add a little mustard to enhance flavor | 43% | B station |
| Refrigerate for 1 hour and eat better | 89% | Zhihu |
4. Nutritional value of cold lotus root diced
Lotus root is rich in a variety of nutrients and is a good choice for health care in summer. Here are the main nutrients for every 100 grams of lotus root:
| Nutritional ingredients | content | Daily recommendations |
|---|---|---|
| Calories | 70kcal | 3% |
| carbohydrate | 16g | 5% |
| Dietary fiber | 2.2g | 9% |
| Vitamin C | 44mg | 73% |
| Potassium | 556mg | 16% |
5. Tips
1. If you want a crisper texture, you can choose the tenderer root tip part.
2. If you don’t like the smell of raw garlic, you can use hot oil to stir-fry the minced garlic first.
3. You can add side dishes such as diced carrots and cucumbers according to your personal taste.
4. It is recommended to eat cold lotus root diced diced lotus root within 2 hours to ensure the best taste.
As summer comes, this refreshing and delicious cold lotus root diced dish can not only enhance appetite and relieve greasiness, but also supplement a variety of nutrients. I hope this article can help you easily make delicious cold lotus root diced lotus roots, adding a healthy and delicious choice to your summer dining table!
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