How to solve the problem of fast ejaculation
In recent years, the issue of "ejaculating too quickly" (premature ejaculation) has become a hot topic in the field of men's health. Many men are troubled by this and seek effective solutions. This article will provide you with structured data and solutions based on hot discussions and expert advice from the entire network in the past 10 days.
1. Analysis of hot topics on the entire network
According to the statistics of the past 10 days, the following are the hot topics of discussion on the issue of "shooting fast":
| Topic Category | Discussion popularity | main focus |
|---|---|---|
| drug treatment | high | Dapoxetine, local anesthetic effects |
| behavioral therapy | Middle to high | Stop-and-Go Technique, Squeeze Technique |
| psychological factors | in | The impact of anxiety and stress on premature ejaculation |
| Traditional Chinese Medicine Conditioning | in | 补肾壮阳、针灸疗法 |
| partnership | low middle | Communication skills, co-therapy |
2. Common reasons for rapid ejaculation
According to medical research and clinical experience, the main causes of premature ejaculation can be summarized as:
| Reason type | Specific performance | Proportion |
|---|---|---|
| psychological factors | anxiety, depression, stress | about 40% |
| physiological factors | Nerve sensitivity, hormone imbalance | about 30% |
| behavioral habits | long term rapid masturbation | about 20% |
| other factors | Prostatitis, drug side effects | about 10% |
3. Effective solutions
1. Drug treatment plan
| Drug name | Mechanism of action | efficient | Things to note |
|---|---|---|---|
| Dapoxetine | Selective 5-HT reuptake inhibitor | about 70% | Need to be taken as needed, may cause dizziness as a side effect |
| lidocaine gel | Local anesthesia reduces sensitivity | about 60% | Need to be used 20 minutes before sexual intercourse |
| Paroxetine | Long-term SSRI medications | about 65% | Need to be taken daily, effects are slow |
2. Behavioral training methods
| training method | Operational points | training cycle | efficient |
|---|---|---|---|
| 停-动技术 | Pause stimulation when excited | 4-8 weeks | About 50-60% |
| Extrusion method | Squeeze the glans when excited | 6-12 weeks | About 40-50% |
| Pelvic floor muscle training | Strengthen PC muscle control | 8-12 weeks | About 30-40% |
3. Psychological adjustment suggestions
Psychological factors play an important role in the problem of premature ejaculation.以下是一些有效的心理调节方法：
• Cognitive behavioral therapy: Helps change negative perceptions about sexual performance
• Stress reduction techniques: meditation, deep breathing and other relaxation methods
• Partner participation: reduces performance pressure and increases intimacy
• Sex education: Understand the normal sexual response cycle and eliminate misunderstandings
4. TCM conditioning plan
Traditional Chinese medicine treats premature ejaculation mainly from the perspective of "tonifying the kidneys and strengthening essence":
| Treatment | Commonly used prescriptions/acupoints | Course of treatment | Things to note |
|---|---|---|---|
| Chinese medicine conditioning | Jinsuogujing Pills, Wuzi Yanzong Pills | 1-3 months | Need syndrome differentiation and treatment |
| acupuncture therapy | Guanyuan, Shenshu, Sanyinjiao | 10-20 times | Requires professional physician operation |
| Diet therapy and nursing care | Wolfberry, yam, oyster | long term | Need to be combined with physical constitution |
5. Lifestyle adjustment
Improving your lifestyle can significantly help relieve premature ejaculation:
| Adjustment | specific suggestions | expected effect |
|---|---|---|
| exercise habits | Aerobic exercise 3-5 times per week | Improve blood circulation and nerve control |
| eating habits | Reduce spicy food | Reduce prostate congestion |
| Work and rest routine | Get enough sleep | Regulate endocrine balance |
| Tobacco and alcohol control | Limit alcohol and quit smoking | Improve nerve sensitivity |
6. Professional medical advice
If self-regulation is not effective, it is recommended to seek professional medical help:
• Urology: exclude organic disease
• Andrology specialist: targeted treatment options
• Psychiatrist: deals with deep psychological issues
• Traditional Chinese Medicine Expert: Personalized conditioning plan
Remember, premature ejaculation is a common, treatable problem. With the right approach and patience, most people can experience significant improvement. It is recommended to start with the easiest method to implement and gradually try different solutions to find the method that suits you best.
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